This training schedule is very intensive and would be done to this extent only by the boxers who are at the peak of their training cycle in preparation for a fight. All aspects of the training are necessary to the complete development of the style and fitness. Article courtesy of www.thaiboxingsuit.com

Morning

• 06:00 - Warm up/Stretch
  
• 06:10 - 10 km. Run
  
• 07:10 - Drills (Knees, Kicks Teeps and Punches on the bag)
  
• 07:30 - Shadow Box (5 to 6 rounds)
  
• 08:00 - Bag Work (4 to 5 rounds)
  
• 08:25 - Pad Work (2 to 5 rounds)
  
• 08:50 - Clinching/sparring (alternate days up to 5 rounds)
  
• 09:15 - Drills (as before)
  
• 09:35 - Exercises (sit ups push ups chin ups)
  
• 09:50 - Shadow Box (2 to 3 rounds)
  
• 10:05 - Cool Down Stretch

Evening

• 16:00 - Warm Up/Stretch
  
• 16:10 - 3 to 5 km. Run
  
• 16:35 - Skip (4 rounds)
  
• 16:55 - Shadow Box (5 to 6 rounds)
  
• 17:25 - Bag Work (6 to 8 rounds)
  
• 18:05 - Pad Work (5 to 6 rounds)
  
• 18:35 - Clinching/Sparring (alternate days, 5 to 6 rounds)
  
• 19:05 - Drills (as morning)
  
• 19:25 - Shadow Box (3 to 4 rounds)
  
• 19:40 - Cool Down Stretch

Have you got a training schedule of your own? Why not tell us what it is by writing to the Martial Edge team in the forum...

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