Hapkido is a uniquely comprehensive, traditional Korean martial art of self-defence, which focuses on the simultaneous development of the body, mind and spirit. Literally translated, Hapkido means the 'Art of Energy Co-ordination'. (Hap - Co-ordination/Harmony Ki - Energy Do - Way/Art)

Hapkido has the most varied types of techniques and is an extremely integrated art consisting of extensive joint locking and pressure point techniques, takedowns, submissions, ground-fighting, throws, dynamic kicking techniques, strikes, punches, falling-down skills, breathing techniques, and an array of weapons techniques, including the sword, the cane, the fan, short stick, and belt skills. The vast array of techniques equip the student to defend against any situation, and the full array of possible holds, grabs, punches, kicks and weapons attacks. Falling down and rolling skills are vital for self-protection in real-life situations. Training in Hapkido is also a very effective way of promoting good health. As the practitioner becomes more skilled, special breathing techniques are also developed, in order to enhance inner understanding and appreciation of one's own body.

The philosophy of Hapkido focuses upon the harmonious co-ordination of three principles: Won (Circle Principle), Yu (Nature/Water Principle) and Hwa (Principle of Non-Resistance).
Won - In Hapkido, external fluid circular movements are used in order to manipulate and utilise an opponent's weight, strength, movement and line of balance, with minimal effort.
Yu - Hapkido techniques should be executed like water flowing down a mountain. In order to move naturally, movements are soft, fluid and move together with nature.
Hwa - Rather than opposing force with force, Hapkido techniques move with the direction of an opponent's force, in order to re-direct the accumulated energy. For example, as an opponents pulls you towards him, you should push backwards. Equally, as an opponent pushes you, you should pull him towards you. This is basically the principle of push-pull which should be developed throughout Hapkido training, in order to efficiently unbalance an opponent and execute techniques with minimal effort, by utilising an opponent's own force against him.

Above all, Hapkido is a practical method of self-defence that is suitable for everyone. It is such a highly developed and practical art, that it can be executed skilfully, without regard to the size, strength, age or sex of the practitioner or opponent. The secret is in its precision and in its ability to unlock the hidden wells of self-strength and confidence that lie deep within us all.

---

Share Our Martial Arts Features With Your Friends: