I have been on a long journey in search of the truth about martial arts and time has come to pass on my infomation to those with an open mind

yep had to use for real to many times if you ask me came with the job and was not wishing it to

ok lets get down to it then you can find a lot of talk about martial arts or i did as i when from club to club art form to art form years here and years there hows best how is not and so on
my answer is not to bother with hows the best as may be in time you will find (that its not what you do its the way you do it)

take a step back
and ask yourself that if some1 goes this that you need to do your counter move

well yes and no this is on learning curve and your trying to teach your body (this is ok but take time)

in a fight you dont get time to think like this only react
to what is hapening
(seeing what is happening with defused vission)

state of mind
now back in the days of war how we are talking hundreds of years ago in the book of the art of war you will find you center your moment your center the captured moment when there is no thoughs other than the moment the beautful thing your captured mind

this helps when going into conflict

your limits
now your limits are set by what some1 at some time if you think back has said to you like dont mess with them or somthink alike and you at the time took it on as your limit your (fear)

but hang on
think it was someone else that set your limits right thats there
reasons not yours
(and you will be faced with)
your minds thoughts like dont go there now is the time to reprogram your thoughts to not have limits

if you dont know the mind has to main thinking parts you & your response (fear)your limits

ok when you know how to move and when you know how to see you then need to know how to time yourself if you can see correct you can then move and timeing will come aparent

that all for now this subject is massive and there is lots more
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