Hi

After training (freestyle kickboxing / Karate)which usually finishes about 9.45 PM, I really struggle to sleep. I fall aslep OK but wake up repeatedly through the night and cannot get back to sleep.
I do have a sleep disorder, some kind of night epilepsy, but with medication my sleep is usually fairly OK.
I chill out for an hour or so before going to bed.

Does anyone else have this problem and/or any ideas on how to deal with it. It's a right pain in the arse.

Cheers

Paul

After any hard exercise, I feel uncomfortably energetic and give off heat like a boiler for about 2 hours, no matter how tired I was when the session ended, so you're probably normal in that respect.
If you want help going to sleep, read a book until you feel more tired. I recommend Master & Commander and subsequent books in the series.