Ronin1185 wrote:
Hi all

Over the last week I did a really stupid technique, and when I landed my back went into spazms. I have been in bed for 3 days, and limping around ever since. I realised this is part a reoccuring injury from when I was a attacked a few years ago. But I thought I had put this behind me.

What do you do to prevent injuries particularly old ones and does anyone have suggestions for dealing injuries once they happen?

Ronin
If it's muscular injury to the back, then it can be two weeks to feel better, but 6-10 weeks to properly heal.
Muscular injury can indicate an underlying problem.
I know some people think it's quack medecine, but I found a chiropractor really helped me a few years back.
My own injury, like yours, was as a result of doing something stupid, but the chiro found the underlying problem.

Modern medecine seems to approach the symptoms rather than the cause.

As always, seek proper medical advice rather than amatuer opinion on forums.

God luck bud.