You are here: Home arrow Forum
Welcome, Guest
Please Login or Register.    Lost Password?
hill running (1 viewing) (1) Guest
Go to bottom Post Reply Favoured: 0
TOPIC: hill running
#7651
Jeltz (User)
Forum Orange Belt
Posts: 158
graphgraph
User Online Now Click here to see the profile of this user
hill running 4 Months ago  
I live in a former coal mining area and near my house is a large slag heap, with steep sides that mountain bikers love to cycle down.

I have done some running up the slopes in the past, and it really takes it out of you, getting the quads and calves aching as well as working stamina.

From a MA perspective would you consider it better to do this once as part of a longer run (which is how I've always done it)or to do several "sprints" up then walk down, I reckon I could only do it about 3 times before failure.
 
Logged Logged  
  The administrator has disabled public write access.
      Topics Author Date
    thread link
hill running
Jeltz 2008/09/06 09:42
    thread link
thread linkthread link Re:hill running
meditator 2008/09/06 09:53
    thread link
thread linkthread linkthread link Re:hill running
PeteMills 2008/09/06 11:32
    thread link
thread linkthread linkthread linkthread link Re:hill running
Jeltz 2008/09/06 15:24
    thread link
thread linkthread linkthread linkthread linkthread link Re:hill running
PeteMills 2008/09/07 21:34
    thread link
thread linkthread link Re:hill running
Su Lin 2008/09/08 16:41
    thread link
thread linkthread linkthread link Re:hill running
Jeltz 2008/09/08 16:53
    thread link
thread linkthread linkthread linkthread link Re:hill running
tonyli 2008/09/08 18:20
    thread link
thread linkthread linkthread linkthread linkthread link Re:hill running
Jeltz 2008/09/08 22:09
Go to top Post Reply
get the latest posts directly to your desktop
Copyright © Martial Edge Ltd 2007 - The Worlds Largest Martial Arts Community