I bike 14 miles into work Mon and Wed with 3 hours of WT training in the evening after work.

Tues, Thurs and Fri i do 4 mile runs at lunch sometimes with some stretching in the morning before work.

I usually relax/do social things at the weekend unless its a nice day when i go for another run.

I don't currently do any weights or core stability as i'm trying to work on Cardio to carry on loosing some weight. I reckon i might start doing some core Stability excercise though.

Problem is i have issues with lack of energy. I eat pretty healthily and don't drink much but sometimes i just don't seem to have any energy to get outside and do some excercise.

Any Advice?