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TOPIC: Lack of energy
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tomprice2k (User)
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Lack of energy 6 Months ago  
I bike 14 miles into work Mon and Wed with 3 hours of WT training in the evening after work.

Tues, Thurs and Fri i do 4 mile runs at lunch sometimes with some stretching in the morning before work.

I usually relax/do social things at the weekend unless its a nice day when i go for another run.

I don't currently do any weights or core stability as i'm trying to work on Cardio to carry on loosing some weight. I reckon i might start doing some core Stability excercise though.

Problem is i have issues with lack of energy. I eat pretty healthily and don't drink much but sometimes i just don't seem to have any energy to get outside and do some excercise.

Any Advice?
 
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Lack of energy
tomprice2k 2008/07/09 10:17
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Su Lin 2008/07/09 10:36
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mule 2008/07/09 10:41
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tomprice2k 2008/07/09 10:48
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Su Lin 2008/07/09 10:51
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Lesley Jackson 2008/07/09 11:47
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tomprice2k 2008/07/09 11:46
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tomprice2k 2008/07/09 11:56
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Su Lin 2008/07/09 12:20
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Wu ming347 2008/07/09 12:25
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Su Lin 2008/07/09 12:31
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Wu ming347 2008/07/09 12:49
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Ryusui_Ryu 2008/08/12 09:34
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Lesley Jackson 2008/08/12 11:29
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Su Lin 2008/07/09 12:53
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carld27 2008/08/11 16:08
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