Basically I’m looking for inspiration for new exercises for this circuit I do twice a week. Originally I wrote it to be quick and possible for someone who had just spent 3 months bulking up with strength training. But now after doing it for a couple of weeks it’s two easy. I want to add additional exercises rather than just adding reps.

I want to try to carry on with the upper and lower alternations and I wanted exercises that are fast paced and some that are explosive. I don’t have a chin up bar, but I do have about 100kg of plates, a straight bar, ez bar, dumbbells, a 6kg medicine ball and a pitiful 8kg kettlebell.

20 Dumbbell Swings (20kg)
20 Single Arm Snatch (20kg) (10 each arm)
20 Press ups
20 Burpees
20 Clap Press ups
20 Single Leg Squats (10 each leg)
20 Standing Long Jumps

All ideas welcome.

Sam