I'm kind of doing an experiment on myself at the moment. I am training 6 days a week,mix of cardio, weights, mma and kung fu with some swimming and a fair bit of sparring too. I feel really tired today after mma yesterday and tomorrow night I have mma and kung fu. Normally this morning I have a cardio session but was cancelled today so I had a lie in and now feel really tired. I'm just heading out to the gym to see what I can do when really fatigued.I know people say you should listen to your body, but I am interested in seeing what I can push myself to do at the moment. A couple of weeks ago after my normal training week I was completely exhausted on my rest day, then last week I felt better on my rest day, so I am picking up the intensity of my training.
If you train heavily you really need to watch your fluid intake as you just won't feel like you have anything left.
I dunno, the experiment may fail and I may be left being completely exhausted, but part of me just wants to do it to see how far I can push myself and improve my strength and fitness. I also want to see how well I can fight when I am fatigued.
