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Re:Leg Stretches (1 viewing) (1) Guest
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TOPIC: Re:Leg Stretches
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PeteMills (Admin)
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Re:Leg Stretches 11 Months, 3 Weeks ago  
When I first started out I used to very slow static stretches and to be honest I didnt find I was getting the best results. Its not until I learnt about dynamic stretching that I saw a big increase in my flexibility! By dynamic I mean actually doing the moves, the turning kicks, hook kicks etc....

There are a few traditional Karate and Taekwondo users on here..

Thoughts?
 
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Leg Stretches
spaced 2008/01/16 17:22
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PeteMills 2008/01/18 04:47
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Lesley Jackson 2008/01/18 05:33
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Trigs700 2008/01/19 23:34
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PeteMills 2008/01/20 00:44
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Lesley Jackson 2008/01/20 01:00
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spaced 2008/01/22 23:15
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Beedham 2008/01/23 02:33
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ShaolinSideKick 2008/01/25 20:00
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mule 2008/02/16 23:15
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