Advertisement

You are here: Home arrow Forum
Welcome, Guest
Please Login or Register.    Lost Password?
Re:Press Ups (1 viewing) (1) Guest
Go to bottom Post Reply Favoured: 0
TOPIC: Re:Press Ups
#96
Matthew Lloyd (User)
Forum Yellow Belt
Posts: 29
graphgraph
User Offline Click here to see the profile of this user
Re:Press Ups 1 Year, 3 Months ago  
without seeing you do a press up, its hard to tell whether its bad technique or not. how far apart are your arms, are you looking up or down, are you doing them on your knees. How often do you try to do them?
If you cannot do a full pressup, the only way to progress is to build up to it, although it can seem hard to break down what is seen as an already basic exercise. You could try using small hand weights in a chest press motion, or do press ups on your knees (with a mat of course), or leaning on a bench or table at 45 degrees to take some weight off your arms.
Then the usual rules of progression apply, try 3 times a week building up to an extra one every other session.
And remember, a little bit of wrist control always helps!
 
Logged Logged  
  The administrator has disabled public write access.
      Topics Author Date
    thread link
Press Ups
Lesley Jackson 2007/10/04 05:14
    thread link
thread linkthread link Re:Press Ups
Matthew Lloyd 2007/10/04 19:54
    thread link
thread linkthread linkthread link Re:Press Ups
PeteMills 2007/10/04 21:48
    thread link
thread linkthread linkthread link Re:Press Ups
Beedham 2007/10/04 22:35
    thread link
thread linkthread link Re:Press Ups
Damo 2007/11/04 21:35
    thread link
thread linkthread linkthread link Re:Press Ups
Hollie 2007/12/01 05:15
    thread link
thread linkthread linkthread linkthread link Re:Press Ups
Karateka 2008/03/11 14:55
    thread link
thread linkthread link Re:Press Ups
Lardy 2008/03/11 15:07
    thread link
thread linkthread link Re:Press Ups
mule 2008/03/12 17:20
    thread link
thread linkthread linkthread link Re:Press Ups
PeteMills 2008/03/13 23:19
    thread link
thread linkthread linkthread linkthread link Re:Press Ups
mule 2008/03/14 11:11
Go to top Post Reply
get the latest posts directly to your desktop
Copyright © Martial Edge Ltd 2007 - The Worlds Largest Martial Arts Community