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Re:Reverse crunch (1 viewing) (1) Guest
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TOPIC: Re:Reverse crunch
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dmccarthy (User)
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Re:Reverse crunch 7 Months, 4 Weeks ago  
Try isometric "V" sits. this is kind of hard to explain, but basically, you sit with as little of your buttocks on the ground as possible. Your legs are locked straight and held at 45 degrees to the ground. Your arms are also held straight, but they follow the upper body in the opposite 45. So, if viewed from the side, your body looks like a letter "V". It is an isometric exercise, so you hold it in place.
 
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Reverse crunch
meditator 2008/05/13 18:49
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dmccarthy 2008/05/13 19:20
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meditator 2008/05/14 16:37
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dmccarthy 2008/05/14 16:50
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meditator 2008/05/14 19:11
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meditator 2008/05/14 19:14
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dmccarthy 2008/05/15 03:47
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