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Re:the core (1 viewing) (1) Guest
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TOPIC: Re:the core
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Lesley Jackson (Admin)
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Re:the core 1 Year, 1 Month ago  
Hello, have you tried the plank? And I don't mean 'walking the'!

You've probably done this one before, but you lay on your stomach and raise yourself up (keeping your body straight) so you are balancing on your elbows and forearms and toes. Hold this for a long as you can. Be careful of your back on this one, but it's a real killer and you will certainly feel it in your core muscles.

And whilst doing this, remember to breathe!
 
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the core
Beedham 2007/12/02 22:51
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Lesley Jackson 2007/12/03 00:32
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Beedham 2007/12/03 00:59
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Liu Shui Dao 2007/12/03 04:10
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Beedham 2007/12/04 00:53
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Liu Shui Dao 2007/12/04 03:52
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Trigs700 2008/01/18 22:05
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