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Re:training at home (1 viewing) (1) Guest
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TOPIC: Re:training at home
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Liu Shui Dao (User)
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Re:training at home 1 Year, 1 Month ago  
I do a lot of what Bagua practitioners would call "Iron Shirt" - basically giving yourself a good whack in places that need toughening up. Getting into a horse stance and smacking the back of your thighs is a good start.

Apart from that I think you're doing everything you can!

You certainly do more than I do at the moment, writing almost constantly has given me a beer gut. Any help on ridding myself of this as a side topic?
 
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training at home
Beedham 2007/10/07 21:05
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LiuShuiDao 2007/10/07 21:20
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Beedham 2007/10/07 21:25
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WT North 2007/10/07 21:52
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Beedham 2007/10/07 22:15
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LiuShuiDao 2007/10/07 22:18
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PeteMills 2007/10/07 22:19
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LiuShuiDao 2007/10/07 23:49
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PeteMills 2007/10/08 22:01
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LiuShuiDao 2007/10/08 22:15
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tking 2008/03/05 06:31
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ROO 2008/04/05 13:36
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Suzie R 2008/04/29 03:35
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mprowe 2008/04/29 14:49
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Wu ming347 2008/04/29 14:56
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Phil Evans 2008/05/01 12:42
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dmccarthy 2008/05/01 14:15
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pstarr 2008/05/02 10:07
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