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Stretches for Flexibility (1 viewing) (1) Guest
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TOPIC: Stretches for Flexibility
#3648
tomprice2k (User)
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Stretches for Flexibility 7 Months, 2 Weeks ago  
Hi Guys,

As i'm starting to loose weight and up my fitness level generally i'd like to increase my flexibility.

Currently i'm doing 3 sets of each stretch for 20-30 secs each set. I'm doing the usual types of warm up stretches but was wondering if there are any specific types i should be looking at.

I'd especially like to increase flexibility in my shoulders and groin
 
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#3653
mule (User)
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Re:Stretches for Flexibility 7 Months, 2 Weeks ago  
It's all here mate;
http://stadion.com/column.html
 
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As you travel to the mountain, there may be people ahead of you. You may pass some of these people on the way, and some of them may pass you. You are all going to the same place, so it is as well to be civil to each other on the journey!

Good luck on your journey, I hope that our paths cross, and we may travel together for a time!

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#3721
tomprice2k (User)
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Re:Stretches for Flexibility 7 Months, 2 Weeks ago  
Cheers Mule i'll take a look.
 
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"I have been the whole day without eating, and the whole night without sleeping — occupied with thinking. It was of no use. The better plan is to learn."
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