Bearsted Koo Self Defence International

"Koo Self Defense is definitely not a traditional martial art nor a mixture of different styles of martial arts. Koo Self Defense has a different approach to training its students for health, fitness and street self defense! There are hundreds of different martial arts' styles in the world today. All of them are variations of each other except for Koo Self Defense which is not a style but was uniquely created from an out of the box approach which is from a street fighting viewpoint.

All martial arts training systems have been created with artificial movements that do not even relate to the real world except for one, Koo Self Defense. Koo Self Defense offers the complete total body cardiovascular workout program (mind & body) for martial arts training, self defense, health, fitness, physical therapy, street fighting and devastating knockout power! Koo Self Defense offers the most intense and vigorous exercise program. Every student trains at their own paces according to their level of fitness and builds up. You will not find a workout like Koo Self Defense anywhere in the world!
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