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OceanSailor
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   PeteMills  08/08/2008 16:43 
   Lesley Jackson  24/07/2008 10:21 
 
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Profile type: Regular Membership
Location
Town / City: Edmonton
County: Alberta
Country: Canada
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Gender: Male
How did you hear about us ?: link passed on
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Name Entry
PeteMills

 Created On: 06-08-08 21:46:35
Lesley that should be Ahoy Ocean Sailor...

haha.

Seriously though thanks for the support and spread the word!
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Lesley Jackson

 Created On: 24-07-08 10:23:17
Hello Ocean Sailor!

Many thanks for the kind comments about the Iain Abernethy feature, I really appreciate it!

Lesley
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My Article Comments

Total number of comments: 2

Title article: Plyometrics for Martial Arts
Date: 2008-07-21 03:51:41
Level: comment

One of the most effective plyometric exercises that can be done is to make use of a bosu ball and a partner. To start, your partner tosses a medicine ball to you,say 2-4 kg, you catch it, immediately toss it back, and quickly jump from the bosu ball to the floor and back up again before the next toss comes your way.You will find that from the hips to the bottoms of your feet that you are screaming to remain balanced and as well react to the incoming ball and sending it out again.The beauty of this is that you are building your hand and arm reaction time as well as the feet and legs.

Title article: Iain Abernethy
Date: 2008-07-18 07:58:59
Level: comment

A well written article on a real gentleman who knows his stuff, knows how to teach with a passion, not just instruct, and has an open mind to all. Iain Abernethy could write a PhD thesis on karate that no practitioner could ignore unless they were just plain stupid, and there are more than a few of those unfortunately. 
Thanks for a fine read.

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