Mark Sias Profile Page
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| POKE | Poke Mark Sias |
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Favourite Martial Arts Video
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Membership Type
| Profile type: | Author |
Author Details
| Author Details: | Im a fitness coach and ITF Taekwondo Blackbelt based in Florida, USA |
Location
| Country: | United States of America |
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My Published Articles
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Published Articles
| Date | Title | Hits |
|---|---|---|
| Thursday, 05 June 2008 | Plyometrics for Martial Arts | 631 |
| Thursday, 05 June 2008 | Speed and Power Training for Martial Arts | 573 |
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